CRUNCH BAR INGREDIENTS FREE

Long-Term Storage: You can freeze these Keto Crunch Bars for up to three months (make sure they’ve hardened in the fridge and cut them into bars first!) They defrost well if they’re contained in something airtight, and stay fresher longer.These homemade bars should last for about 2 weeks Short-term Storage: Since these bars have not additives or sugar, I suggest keeping them in the fridge (especially because I live in Florida and my house can get pretty warm!) until you are ready to serve them.Let the crunch bars sit until they have set and then slice them into bars and serve them up.Sprinkle with additioanl sea salt over the top and put the whole thing in the fridge.Spread the mixture over the parchment papered pan.Once the chocolate has completely melted, pour it into a large bowl and stir in the sweetener, vanilla, salt and crispy cereal.Let the mixture sit for about 5 minutes.Pour the hot coconut oil over your chopped chocolate.Heat your coconut oil in the microwave for about 45 seconds.Start off by lining a baking pan with parchment paper.

CRUNCH BAR INGREDIENTS FREE

Sugar free and only 100 calories per serving.

These protein puffs are a great protein source for people following low carb diets and are great to add to your kid's cereal for some extra protein.

Each serving contains 24 g of protein and only 2 g of carbs.Perfect for a keto plant-based diet - These crunchy vegan puffs provide the optimum nutrition of high quality ingredients for supplementing your keto diet.Unflavored and unsweetened, these low-carb protein puffs are easy to incorporate into your diet without any weird aftertaste.This is a high protein crispy cereal that contains no sugar.What is Smart for Life Soy Protein Puffs Cereal? Salt and Vanilla - You will only need a pinch of salt and a splash of vanilla to create the most delicious Keto Crunch Bars Keto Crunchy Cereal - For this recipe, I used Edamame High Protein Crisp cereal which I bought from amazon. You can replace the coconut oil with butter or any other nut or seed butter if you want. If you are using sugar-free chocolate chips, omit the sweetener.Ĭoconut Oil - The coconut oil softens the chocolate just a bit and adds a perfect creaminess to the chocolate. Feel free to use any sweetener of choice but you may want to reduce the amount and taste the mixture and adjust it to your liking. Sweetener - I used powdered allulose which is a sugar substitute that is 70 % as sweet as regular sugar. I will give you 2 different recipes so you have options depending on what you have in your pantry. In case you don't have any sugar-free chocolate chips or bars at home, I also made these with unsweetened chocolate as well since it is a product that is found all over the world. What 3-ingredients do you need to make this Keto Chocolate Crunch Bar Recipe?Ĭhocolate - To keep this recipe down to only 3-ingredienst, you can use sugar-free chocolate chips, such as ChocZero or Lily's. Copycat Payday Candy Bars (Keto, Gluten-Free).Copycat Coconut Keto Clusters Recipe with Pecans, Almonds, and Pumpkin Seeds.If you like this Copycat recipe for a Keto Crunch Bar, you may also enjoy:.What substitutions can you make to this Keto Crunch Bar recipe if you don't have sugar-free chocolate chips?.What is Smart for Life Soy Protein Puffs Cereal?.What 3-ingredients do you need to make this Keto Chocolate Crunch Bar Recipe?.If you like chocolate dessert bars like Peanut Caramel Chocolate Bars (Keto, Low Carb, Gluten Free)and rich Keto Chocolate Coconut Pie, you should try out this recipe for a dessert based on one of the world’s favorite candies.Ĭrunch bars have been around since the early 1900s and with a few healthy and low carb ingredients, these chocolate crunch bars are the perfect grab on the go snack. So easy and so delicious, you will never buy the pre-made, sugar-laden store-bought version again. Copycat Homemade Keto Chocolate Crunch Bar Recipe only requires 3 basic ingredients! These Quick & Easy Homemade crispy crunch bars are absolutely delicious! Made with rich, decadent chocolate and protein-packed crispy low-carb cereal, these bars are sure to become one of your new favourite keto copycat chocolate bar recipes!ĭid you know that you can make sugar-free and keto-friendly Crunch bars at home in under 10 minutes?īy simply combining coconut oil, chocolate and sweetener and then mixing in super crunchy high protein keto cereal, this bar recipe is made using only 1 bowl!

Crunch bar ingredients